We’ve all been taught to wash our hands after using the bathroom, have you ever considered washing your energy as well? Certainly there are toxic people that leave you feeling yucky after being in the same room. Or energetic vampires who leave you feeling drained after what feels like an endless, one-sided conversation. If you’re an empath, you can pick up emotions from other people as you move thru your day. Sometimes those people leave cords that continue to drain you long after you’ve left them behind. Here’s one way you can make sure you aren’t dragging other people’s emotions and energy with you.
- After washing your hands, cup some cold water in both your hands and hold it for a second.
- Take a breath in thru your nose and feel the flow of energy that moves from your hands up your arms and to your heart.
- As you release your breath feel the energy flow back down from your heart to the tips of your fingers.
- Tell all the energy that isn’t healthy, to drain out into the water, saying “I release all that doesn’t serve my highest good.”
- Throw the water into the sink along with the unwanted energy
If you find yourself drained after dealing with a difficult situation or unable to shut your brain off at the end of a long day, you need my Spring Clean Your Energy class and the energy-shifting take-away lessons. Get the most out of your time by practicing other simple ways to clean your energy and your surroundings including a cord-cutting meditation to release you from old ties.
Spring Clean Your Energy
Wednesday, March 19th
6:30 to 8:00 PM
at GVST Wellness